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Savory Empanada Protein Shake with Latin Spices

Empanada Protein Shake

Alex Carter
A creamy, cinnamon-vanilla protein shake inspired by the flavors of traditional empanadas, perfect for a post-workout treat or breakfast on the go.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 280 kcal

Ingredients
  

Ingredients

  • 1 cup vanilla protein powder whey or plant-based
  • 1 cup unsweetened almond milk or milk of choice
  • 1/2 cup plain Greek yogurt full-fat or low-fat
  • 1 tsp ground cinnamon plus extra for garnish
  • 1/2 tsp vanilla extract
  • 1 tbsp honey or maple syrup
  • 1/2 cup ice cubes adjust for thickness

Notes

For a thicker shake, use frozen banana instead of ice cubes. This shake can be made vegan by using plant-based protein powder and maple syrup. Store leftovers in an airtight container in the refrigerator for up to 24 hours; shake well before drinking as separation may occur.