Curly Wurly Protein Smoothie
A high-protein, indulgent treat inspired by the classic British chocolate bar, blending rich caramel, smooth cocoa, and a creamy base without the added sugar.
Ingredients
Ingredients
- 1 scoop chocolate whey protein powder or plant-based chocolate protein
- 1 cup unsweetened almond milk can substitute with skim or oat milk
- 1 tbsp sugar-free caramel syrup plus extra for drizzling
- 1 tbsp almond butter adds creaminess and healthy fats
- 0.5 tsp cocoa powder unsweetened for extra depth
- 0.5 cup frozen cauliflower rice optional, for thickness without altering flavor
- 1 pinch sea salt to enhance the caramel notes
- 4 large ice cubes for a frosty texture
Notes
For a thicker, spoonable smoothie bowl, reduce the almond milk to 1/2 cup. You can store this in the refrigerator for up to 24 hours, though it is best enjoyed immediately. If using fresh instead of frozen cauliflower, add 2 extra ice cubes.