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Cruffin Protein Shake - High-Protein Breakfast Meal Prep Recipe

Cruffin Protein Shake

Alex Carter
A decadent protein shake that combines the buttery richness of a croissant with the sweet, cinnamon-sugar flavor of a muffin. This high-protein breakfast shake delivers 25g of protein while satisfying your pastry cravings.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 280 kcal

Ingredients
  

Ingredients

  • 1 cup vanilla protein powder whey or plant-based
  • 1 cup unsweetened almond milk cold
  • 1/2 cup vanilla Greek yogurt plain or vanilla
  • 1 tbsp almond butter creamy
  • 1 tbsp honey or maple syrup
  • 1/2 tsp ground cinnamon
  • 1/4 tsp vanilla extract
  • 1 cup ice cubes

Notes

For best results, use cold ingredients and drink immediately. Store any leftovers in an airtight container in the refrigerator for up to 24 hours, though separation may occur. For a vegan version, use plant-based protein powder and maple syrup instead of honey. Add a frozen banana for extra creaminess and natural sweetness.