Creamy Middle Eastern Baked Salmon & Bell Pepper Pasta (Viral TikTok Recipe)
This viral TikTok recipe combines tender baked salmon and roasted bell peppers in a creamy, aromatic Middle Eastern-inspired sauce tossed with pasta. It's an easy, healthy weeknight dinner that's perfect for meal prep, offering a delicious fusion of flavors in one dish.
Ingredients
Ingredients
- 12 oz salmon fillet skinless, cut into 1-inch cubes
- 2 cup bell peppers mixed colors, sliced into strips
- 8 oz penne pasta or fusilli, gluten-free if needed
- 1 cup plain Greek yogurt full-fat for creaminess
- 2 tbsp olive oil divided
- 1 tbsp za'atar seasoning Middle Eastern spice blend
- 3 clove garlic minced
- 1 tsp lemon juice freshly squeezed
- 0.5 cup fresh parsley chopped, for garnish
- 0.5 tsp salt to taste
- 0.25 tsp black pepper to taste
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The pasta may absorb some sauce; add a splash of water or broth when reheating. Make-Ahead: You can bake the salmon and peppers up to a day ahead and store them separately. Assemble with freshly cooked pasta and sauce just before serving for best texture. Substitutions: Use tofu or chickpeas for a vegetarian version. Substitute the yogurt with a dairy-free alternative like coconut yogurt. For a spicier kick, add a pinch of cayenne pepper to the sauce. Serving Suggestion: Serve with a side of mixed greens or a cucumber-tomato salad for a complete, healthy meal.