Cleavers Detox Green Smoothie
This refreshing, vibrant green smoothie harnesses the lymphatic-cleansing power of fresh cleavers (Galium aparine) combined with hydrating cucumber and zesty citrus. It is a nutrient-dense beverage designed to support natural detoxification and boost morning energy levels.
Ingredients
Ingredients
- 1 cup fresh cleavers tightly packed, thoroughly washed and chopped
- 1 cup baby spinach fresh
- 1 cup cucumber sliced
- 1 cup pineapple chunks frozen for texture
- 1 green apple granny smith apple cored and diced
- 1 tbsp fresh ginger peeled and grated
- 0.5 lemon lemon juice freshly squeezed
- 1.5 cups coconut water chilled
- 1 tsp chia seeds optional for added fiber
Notes
For the best results, harvest cleavers in the spring when they are young and tender. If you do not have a high-speed blender, strain the smoothie through a fine-mesh sieve or nut milk bag to remove any fibrous texture from the cleavers. This smoothie is best consumed immediately but can be stored in an airtight mason jar for up to 12 hours.