Cilantro Lime Mango Green Smoothie

Alex Carter

This refreshing tropical green smoothie balances the sweetness of ripe mango with zesty lime and fresh cilantro for a nutrient-dense, detoxifying breakfast. It's a vibrant, dairy-free energy booster that tastes like a vacation in a glass.

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Prep Time 5

Total Time 5

Servings 2 servings

Calories 185 kcal

Ingredients

2 cups frozen mango chunks slightly thawed for easier blending
2 cups fresh baby spinach packed tightly
0.5 cup fresh cilantro leaves stems removed
1.5 cups unsweetened coconut water chilled
1 tbsp fresh lime juice about half a large lime
1 tsp fresh ginger peeled and grated
1 tbsp hemp seeds for added protein and creaminess
1 tsp honey or agave nectar optional, to taste

Notes

For the best texture, enjoy immediately while frozen. Storage: You can store this in an airtight mason jar for up to 24 hours, though some separation is natural; shake well before drinking. Substitution: If you dislike cilantro, fresh mint leaves provide a similarly refreshing profile. Make-ahead tip: Freeze the spinach, mango, and ginger in a freezer bag for a quick 'dump and blend' morning routine.