Chickweed Apple Green Smoothie
This refreshing wild-foraged green smoothie pairs the earthy, mild taste of fresh chickweed with crisp green apples and a hint of ginger. It's a nutrient-dense powerhouse perfect for a revitalizing morning boost or a post-workout recovery drink.
Ingredients
Ingredients
- 2 cups fresh chickweed tightly packed, thoroughly washed and stems trimmed
- 2 medium Granny Smith apples cored and chopped, skin left on for fiber
- 1 medium banana frozen for a creamier texture
- 1.5 cups coconut water unsweetened
- 1 tbsp lemon juice freshly squeezed
- 0.5 inch fresh ginger peeled and grated
- 1 tsp hemp seeds for added protein and omega-3s
- 0.5 cup ice cubes optional for extra chill
Notes
For the best flavor, harvest chickweed in the cool of the morning when it is most succulent. If you cannot find chickweed, baby spinach or mâche makes an excellent substitute. This smoothie is best consumed immediately but can be stored in an airtight mason jar in the refrigerator for up to 12 hours; shake well before drinking as natural separation may occur.