Charleston Chew Protein Shake
This high-protein shake perfectly captures the nostalgic flavor of a classic Charleston Chew bar, blending creamy vanilla nougat notes with a rich chocolate swirl. It is a guilt-free, post-workout treat that satisfies candy cravings while fueling muscle recovery.
Ingredients
Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 1 scoop vanilla whey protein powder isolate preferred for texture
- 1 tbsp sugar-free marshmallow fluff provides the signature nougat flavor
- 0.5 tsp vanilla extract for depth
- 1 tbsp sugar-free chocolate syrup for the chocolate coating effect
- 1 cup ice cubes adjust for desired thickness
- 1 pinch sea salt to balance the sweetness
Notes
To make this even thicker, freeze the almond milk into ice cubes beforehand. For a vegan version, use a plant-based vanilla protein and vegan marshmallow creme. Store any leftovers in a sealed jar in the fridge for up to 24 hours, though the texture is best when fresh.