Cardamom Rose Green Smoothie
This elegant green smoothie blends the floral notes of rose water with the warm spice of cardamom for a refreshing, spa-inspired breakfast. Packed with baby spinach and creamy avocado, it offers a sophisticated twist on your daily greens.
Ingredients
Ingredients
- 2 cups baby spinach tightly packed
- 1.5 cups unsweetened almond milk or any preferred plant-based milk
- 1 large frozen banana sliced for easier blending
- 0.5 cup frozen mango chunks provides natural sweetness
- 0.25 cup avocado about half a small avocado
- 0.5 tsp ground cardamom freshly ground for best aroma
- 1 tsp food-grade rose water adjust to taste preference
- 1 tbsp hemp seeds for added protein and healthy fats
Notes
For the best texture, use frozen fruit instead of ice to avoid diluting the flavor. If you prefer a sweeter smoothie, add 1-2 pitted Medjool dates. Store any leftovers in an airtight jar in the refrigerator for up to 24 hours, though some separation is natural—just shake before drinking.