Cardamom Gut Health Tea
A warming, aromatic tea that combines the digestive benefits of cardamom with soothing herbs to support gut health and promote overall wellness. This caffeine-free blend is perfect for morning or evening rituals.
Ingredients
Ingredients
- 8 pods green cardamom pods lightly crushed
- 1 tbsp fennel seeds whole
- 1 tbsp fresh ginger sliced
- 4 cups water filtered
- 1 tsp ground turmeric optional
- 1 tbsp honey optional, to taste
Notes
Store leftover tea in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving. For enhanced benefits, drink this tea 30 minutes before meals to stimulate digestion. You can also add a squeeze of lemon juice for extra vitamin C and flavor. The tea can be made ahead and reheated, though fresh preparation yields the most potent aroma and benefits.