Caraway Mint Green Smoothie

Alex Carter

An invigorating and digestive-friendly green smoothie that pairs the earthy, anise-like notes of caraway seeds with fresh, cooling mint. This vibrant blend is packed with leafy greens and a hint of natural sweetness from green apples.

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Prep Time 10

Total Time 10

Servings 2 servings

Calories 115 kcal

Ingredients

2 cups baby spinach tightly packed
1 cup fresh mint leaves stems removed
1 tsp caraway seeds lightly toasted for maximum aroma
1 large Green Granny Smith apple cored and chopped
0.5 medium cucumber peeled and sliced
1 cup coconut water chilled
1 tbsp fresh lemon juice strained
1 tsp honey optional, or maple syrup for vegan
0.5 cup ice cubes for texture

Notes

For the best flavor, serve immediately while cold. If making ahead, store in an airtight mason jar for up to 24 hours; shake vigorously before drinking as natural separation will occur. To make it more filling, add a tablespoon of chia seeds or hemp hearts.