Budget-Friendly Moroccan Lamb Chops & Bell Pepper Wok-Fry One-Pan Meal Prep
This flavorful one-pan meal features tender lamb chops and vibrant bell peppers, seasoned with warm Moroccan spices for a delicious and economical dinner. Perfect for meal prep, it's quick to make and stores beautifully for busy weeknights.
Ingredients
Ingredients
- 4 piece bone-in lamb chops about 4 oz each
- 1 tbsp olive oil
- 1 large red bell pepper sliced
- 1 large green bell pepper sliced
- 1 medium onion sliced
- 2 cloves garlic minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/2 tsp paprika
- 1/2 cup chicken or vegetable broth
- 1/2 tsp salt
- 1/4 tsp black pepper
Notes
Storage: Cool completely and store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave. Make-Ahead: Prep the vegetables and spice blend a day ahead. Variations: Substitute lamb with chicken thighs or firm tofu for a different protein. For extra heat, add a pinch of cayenne pepper to the spice mix. Serving Suggestion: Serve over couscous, quinoa, or rice to soak up the flavorful juices. For a budget boost, use bone-in chops which are more economical and add flavor to the pan sauce.