Budget-Friendly Mediterranean Roasted Chicken Breast and Cauliflower Sheet Pan Easy Meal Prep
A simple, flavorful sheet pan meal that combines tender chicken breast with crispy cauliflower and Mediterranean spices for a healthy, budget-friendly dinner. Perfect for meal prep, this dish is better than takeout and comes together with minimal effort.
Ingredients
Ingredients
- 1 lb boneless, skinless chicken breasts patted dry
- 1 large head of cauliflower cut into florets
- 2 tbsp olive oil divided
- 1 tbsp dried oregano
- 1 tsp garlic powder
- 1 tsp paprika
- 0.5 tsp salt or to taste
- 0.25 tsp black pepper freshly ground
- 1 lemon lemon juiced and zested
- 2 tbsp fresh parsley chopped, for garnish
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through. Make-Ahead: You can chop the cauliflower and mix the spice blend up to 2 days in advance. For meal prep, divide into portioned containers for easy grab-and-go lunches. Variations: Add other Mediterranean vegetables like bell peppers or red onion to the sheet pan. For a dairy-free version, omit any cheese toppings. To boost flavor, add a pinch of red pepper flakes to the spice blend.