Budget-Friendly Grilled Vietnamese Tofu and Cauliflower Sheet Pan Meal Prep
A flavorful, protein-packed meal prep dish featuring marinated tofu and cauliflower roasted to perfection with Vietnamese-inspired flavors. This budget-friendly recipe is perfect for healthy lunches and requires minimal cleanup.
Ingredients
Ingredients
- 14 oz extra-firm tofu pressed and cut into 1-inch cubes
- 1 head cauliflower cut into bite-sized florets
- 3 tbsp soy sauce or tamari for gluten-free
- 2 tbsp lime juice freshly squeezed
- 1 tbsp fish sauce use vegetarian fish sauce if desired
- 1 tbsp maple syrup or honey
- 2 tsp toasted sesame oil
- 3 cloves garlic minced
- 1 tbsp fresh ginger grated
- 2 tbsp neutral oil like avocado or canola oil
- 1 tsp salt divided
- 0.5 tsp black pepper freshly ground
Notes
Storage: Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. Make-Ahead: Prepare the marinade and cut vegetables up to 2 days in advance. Variations: Add sliced bell peppers or broccoli florets for extra vegetables. Serve over rice or noodles for a complete meal. For extra crunch, sprinkle with chopped peanuts or sesame seeds before serving.