Broccoli Sprout Detox Smoothie
This nutrient-dense green smoothie harnesses the power of sulforaphane-rich broccoli sprouts combined with creamy avocado and refreshing pineapple for a potent, antioxidant-packed boost. It is a refreshing, dairy-free way to support natural detoxification while maintaining a silky, delicious texture.
Ingredients
Ingredients
- 1 cup broccoli sprouts freshly rinsed
- 1.5 cup baby spinach packed
- 1 cup frozen pineapple chunks for sweetness and chill
- 0.5 cup avocado pitted and peeled
- 1 tbsp fresh ginger peeled and grated
- 1 tbsp chia seeds for omega-3s
- 1.5 cup unsweetened coconut water or filtered water
- 1 tsp fresh lemon juice to brighten flavors
Notes
To maximize sulforaphane absorption, add a pinch of mustard seed powder to the blender. For a colder texture, add 3-4 ice cubes before blending. Store leftovers in an airtight glass jar for up to 24 hours, though fresh is best. You can substitute the pineapple with frozen mango for a different tropical flavor profile.