Bok Choy Orange Green Smoothie
A refreshing and vibrant green smoothie that pairs the mild, peppery notes of baby bok choy with zesty citrus and creamy banana for a nutrient-dense breakfast or snack.
Ingredients
Ingredients
- 2 cups baby bok choy roughly chopped, leaves and stems
- 2 large oranges peeled and segmented
- 1 large frozen banana sliced for easier blending
- 0.5 cup coconut water unsweetened
- 0.5 cup Greek yogurt plain or vanilla
- 1 tsp fresh ginger grated
- 1 tbsp hemp seeds for added protein and omega-3s
- 1 cup ice cubes optional, for a colder texture
Notes
Storage: Best consumed immediately, but can be stored in an airtight mason jar for up to 24 hours. Shake well before drinking. Make-ahead: Freeze bok choy and orange segments in a freezer bag for a quick 'dump and blend' meal prep. Substitution: Use silken tofu or almond yogurt to make this recipe vegan.