Better Than Takeout Sticky Caribbean Roasted Chicken Breast and Zucchini Sheet Pan Easy Meal Prep Flavor Bomb Weeknight Dinner
This vibrant, flavor-packed sheet pan dinner features juicy chicken breasts coated in a sticky, aromatic Caribbean-inspired glaze with tender zucchini, delivering takeout-quality taste with minimal cleanup. Perfect for meal prep, it's a weeknight hero that's both healthy and irresistibly delicious.
Ingredients
Ingredients
- 1.5 lb boneless, skinless chicken breasts about 2 large breasts, cut into 1-inch chunks
- 2 medium zucchini sliced into 1/2-inch half-moons
- 1 large red bell pepper sliced into strips
- 1/3 cup orange juice freshly squeezed preferred
- 2 tbsp lime juice freshly squeezed
- 2 tbsp olive oil divided
- 2 tbsp brown sugar packed
- 1.5 tsp garlic powder
- 1.5 tsp onion powder
- 1 tsp ground allspice
- 1 tsp dried thyme
- 1 tsp paprika smoked or sweet
- 1/2 tsp cayenne pepper adjust for heat preference
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh cilantro chopped, for garnish
Notes
Storage: Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F for 10-15 minutes to maintain crispness, or microwave until heated through. Make-Ahead Tip: Marinate the chicken up to 24 hours in advance. Chop vegetables and store separately. Assemble and roast when ready. Variations: Substitute chicken thighs for breasts, or add pineapple chunks for extra sweetness. For a dairy-free meal, ensure no cross-contamination. Serve with cauliflower rice for a gluten-free, low-carb meal.