Better Than Takeout Mediterranean Ground Beef & Crispy Broccoli Stir-Fry Meal Prep
A flavorful, protein-packed stir-fry featuring seasoned ground beef and crispy roasted broccoli, perfect for healthy meal prep. This dish delivers bold Mediterranean flavors without the wait or cost of takeout.
Ingredients
Ingredients
- 1 lb ground beef (90/10 lean) browned and drained
- 1 head broccoli cut into florets
- 2 tbsp olive oil divided
- 1 medium red onion thinly sliced
- 3 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 cup crumbled feta cheese for serving
- 2 tbsp fresh lemon juice
- 0.25 cup fresh parsley chopped, for garnish
- 0.5 tsp salt or to taste
- 0.25 tsp black pepper or to taste
Notes
Storage: Store in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave or a skillet over medium heat until warmed through. Make-Ahead: This recipe is ideal for meal prep; assemble all ingredients and store separately (beef mixture, broccoli, feta) for best texture. Variations: Substitute ground turkey or chicken for beef. Add a side of quinoa or brown rice for a complete meal. For a dairy-free version, omit the feta cheese.