Better Than Takeout Creamy Tuscan Chicken with Crispy Broccoli (One-Pan Stovetop Meal Prep)
This one-pan stovetop meal prep features tender chicken and crispy broccoli in a rich, sun-dried tomato and spinach cream sauce. It's a restaurant-quality Italian dish that's ready in under 30 minutes, perfect for a quick weeknight dinner that beats any takeout.
Ingredients
Ingredients
- 1 lb boneless skinless chicken breasts cut into 1-inch pieces
- 4 cups broccoli florets fresh, cut into small pieces
- 1 tbsp olive oil for cooking
- 2 tbsp butter divided
- 1 cup heavy cream or half-and-half for lighter option
- 0.5 cup chicken broth low sodium
- 0.5 cup sun-dried tomatoes drained and chopped
- 2 cups fresh spinach packed
- 1 tsp garlic powder or 2 cloves fresh garlic, minced
- 0.5 tsp Italian seasoning dried
- 0.25 tsp red pepper flakes optional, for heat
- 0.5 cup parmesan cheese freshly grated, plus more for serving
- 1 tsp salt or to taste
- 0.5 tsp black pepper freshly ground
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop over low heat, adding a splash of cream or broth to loosen the sauce.
Make-Ahead Tips: You can cook the chicken and broccoli separately up to 2 days in advance. Combine with the sauce ingredients and reheat when ready to serve.
Substitutions: For a lighter version, use half-and-half instead of heavy cream and add a tablespoon of cornstarch mixed with water to thicken. Use fresh kale instead of spinach.
Serving Suggestions: This dish is excellent over creamy polenta, cauliflower rice, or with a side of crusty garlic bread to soak up the delicious sauce.