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Healthy Basbousa Inspired Protein Smoothie Recipe

Basbousa Protein Smoothie

Alex Carter
This high-protein shake captures the essence of the classic Middle Eastern semolina cake, featuring aromatic rose water, nutty tahini, and a hint of coconut without the heavy syrups.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings
Calories 385 kcal

Ingredients
  

Ingredients

  • 1 scoop Vanilla whey or plant-based protein powder approximately 30g
  • 2 tbsp Fine semolina toasted lightly for a nutty flavor
  • 1 cup Unsweetened almond milk or milk of choice
  • 1 tbsp Tahini pure ground sesame seeds
  • 1 tbsp Shredded coconut unsweetened
  • 1/2 tsp Rose water culinary grade
  • 2 whole Medjool dates pitted and soaked in warm water for 5 minutes
  • 1/4 tsp Ground cardamom for aromatic warmth
  • 1/2 cup Ice cubes for a thick, chilled consistency

Notes

For the best texture, ensure your semolina is 'fine' rather than 'coarse'. If making ahead, store in an airtight thermos for up to 4 hours; shake well before drinking as semolina may settle. You can substitute the rose water with orange blossom water for a different floral notes.