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Flaky Bangladeshi Paratha & Spicy Beef Bhuna Recipe

Bangladeshi Paratha with Beef Bhuna

Alex Carter
A hearty and aromatic breakfast featuring flaky, layered whole wheat parathas served with a rich, spiced beef bhuna. This traditional Bangladeshi combo offers a perfect balance of textures and deep, savory flavors to start your day.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 4 servings
Calories 580 kcal

Ingredients
  

Ingredients

  • 2 cups whole wheat flour plus extra for dusting
  • 1 tsp salt
  • 3 tbsp vegetable oil divided, plus more for cooking
  • 1 cup warm water
  • 1 lb beef chuck cut into 1-inch cubes
  • 2 tbsp vegetable oil
  • 1 large onion finely chopped
  • 2 tbsp ginger-garlic paste
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 cup plain yogurt

Notes

Storage: Store leftover parathas in an airtight container in the refrigerator for up to 3 days; reheat in a skillet. Beef bhuna can be refrigerated for 4 days or frozen for 2 months. Make-ahead: Prepare the dough and beef bhuna a day in advance. Variations: Substitute beef with chicken or lamb; for a vegetarian option, use chickpeas or potatoes. Serving suggestion: Pair with a side of cucumber raita or sliced onions for a refreshing contrast.