Bancha Green Tea Smoothie
This refreshing, antioxidant-packed smoothie uses earthy Bancha green tea as a base, blended with tropical fruit and creamy avocado for a clean energy boost. It is the perfect low-caffeine alternative to matcha that provides a gentle, sustained morning wake-up call.
Ingredients
Ingredients
- 1 cup Bancha green tea brewed and chilled
- 1 cup baby spinach fresh and tightly packed
- 1 cup frozen pineapple chunks provides natural sweetness and chill
- 0.5 cup Greek yogurt plain and unsweetened
- 0.5 unit avocado pitted and peeled for creaminess
- 1 tbsp honey or maple syrup for vegan option
- 1 tsp fresh ginger grated for a zesty kick
- 1 tbsp hemp seeds for added protein and omega-3s
Notes
To make ahead, brew the tea the night before. If the smoothie is too thick, add a splash of coconut water or almond milk. For a vegan version, substitute Greek yogurt with coconut yogurt. Store leftovers in an airtight jar for up to 24 hours, though separation is natural; shake well before drinking.