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Healthy Baldwin Apple Date Smoothie for Weight Loss

Baldwin Apple Date Smoothie

Alex Carter
This naturally sweet smoothie pairs the heirloom Baldwin apple's crisp, tart flavor with rich Medjool dates for a creamy, fiber-packed breakfast. Enhanced with a hint of cinnamon and almond butter, it offers a satisfying, energy-boosting start to your day.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 285 kcal

Ingredients
  

Ingredients

  • 2 medium Baldwin apples cored and chopped, skins left on for fiber
  • 4 whole Medjool dates pitted and soaked in warm water for 5 minutes
  • 1.5 cups Unsweetened almond milk or any plant-based milk
  • 0.5 cup Greek yogurt use coconut yogurt for vegan version
  • 1 tbsp Almond butter creamy style
  • 0.5 tsp Ground cinnamon plus extra for garnish
  • 1 tsp Vanilla extract pure extract preferred
  • 1 cup Ice cubes optional, for a thicker chill

Notes

Storage: Best consumed immediately, but can be kept in an airtight jar in the fridge for up to 12 hours (shake well before drinking). Substitutions: If Baldwin apples aren't available, Granny Smith or Honeycrisp provide a similar tart-sweet balance. Make-ahead: You can chop the apples and pit the dates the night before to save time.