Baby Ruth Protein Shake
This high-protein shake perfectly mimics the classic candy bar flavors of chocolate, caramel, and peanuts without the added sugar. It's a creamy, indulgent post-workout treat or meal replacement that satisfies sweet cravings while fueling muscle recovery.
Ingredients
Ingredients
- 1 scoop chocolate whey protein powder approx 30g
- 1 cup unsweetened almond milk chilled
- 1 tbsp natural peanut butter creamy style
- 1 tsp caramel extract for authentic candy bar flavor
- 1 tbsp sugar-free chocolate chips optional for texture
- 1 tbsp crushed roasted peanuts unsalted
- 0.5 cup ice cubes adjust for desired thickness
- 1 pinch sea salt enhances the caramel notes
Notes
For a thicker, milkshake-like texture, use a frozen banana instead of ice. To make this vegan, swap the whey protein for a chocolate pea or soy-based protein powder. Store any leftovers in an airtight thermos for up to 4 hours, though it is best enjoyed immediately.