Awa Bancha Fermented Smoothie
This refreshing green smoothie features Awa Bancha, a rare Japanese lactic-acid fermented tea, providing a unique probiotic punch and a tangy, citrus-like flavor profile. Paired with tropical fruits and leafy greens, it is an antioxidant-rich drink that promotes gut health.
Ingredients
Ingredients
- 2 tbsp Awa Bancha loose leaf tea high-quality fermented tea leaves
- 1 cup water heated to 200°F for steeping
- 1 cup baby spinach fresh and tightly packed
- 1.5 cup frozen mango chunks provides natural sweetness and creaminess
- 0.5 cup pineapple fresh or frozen
- 1 tsp fresh ginger peeled and grated
- 0.5 cup unsweetened coconut water for electrolyte balance
- 1 tsp honey optional, adjust to taste
Notes
For the best flavor, use authentic Awa Bancha from Tokushima Prefecture. If you cannot find it, a high-quality fermented Pu-erh or a splash of kombucha can act as a substitute. This smoothie is best consumed fresh but can be stored in an airtight jar in the fridge for up to 12 hours; shake well before drinking as separation is natural.