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Ashwagandha Stress Relief Latte Recipe

Ashwagandha Stress Relief Latte

Alex Carter
A soothing, adaptogenic latte featuring ashwagandha root powder to help reduce stress and promote relaxation. This creamy, caffeine-free beverage combines warming spices with the earthy benefits of ashwagandha for a calming evening ritual.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 85 kcal

Ingredients
  

Ingredients

  • 2 cups unsweetened almond milk or milk of choice
  • 1 tsp ashwagandha root powder organic preferred
  • 1/2 tsp ground cinnamon plus extra for garnish
  • 1/4 tsp ground ginger or 1/2 tsp fresh grated
  • 1/8 tsp ground cardamom
  • 1 tsp raw honey or maple syrup for vegan
  • 1/4 tsp vanilla extract optional
  • 1 pinch sea salt

Notes

For best results, use organic ashwagandha powder and fresh spices. This latte can be made ahead and reheated gently - just add honey after reheating to preserve its benefits. For a richer version, use coconut milk or add 1 tsp coconut oil. Store any leftovers in the refrigerator for up to 2 days.