Ashwagandha Green Power Smoothie
This nutrient-dense green smoothie combines the adaptogenic benefits of ashwagandha with vibrant spinach and creamy avocado for a balanced energy boost. It is a refreshing, earthy, and naturally sweet way to support stress management and daily wellness.
Ingredients
Ingredients
- 2 cups fresh baby spinach packed
- 1.5 cups unsweetened almond milk or any plant-based milk
- 1 large frozen banana sliced into chunks
- 0.5 cup frozen pineapple chunks for natural sweetness
- 0.5 small avocado pitted and peeled
- 1 tsp ashwagandha powder high quality organic
- 1 tbsp chia seeds for fiber and omega-3s
- 1 tsp fresh ginger grated
- 1 tsp honey optional, or maple syrup
Notes
For the best texture, use frozen fruit instead of ice cubes to avoid diluting the flavor. This smoothie can be kept in an airtight jar in the refrigerator for up to 12 hours, though some separation is natural; simply shake well before drinking. If you find the ashwagandha flavor too earthy, add an extra squeeze of lime juice or more pineapple to balance the profile.