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Healthy Apple Fritter Protein Shake for Meal Prep

Apple Fritter Protein Shake

Alex Carter
A creamy, protein-packed smoothie that captures the warm, cinnamon-spiced flavors of apple fritters in a healthy, drinkable form. Perfect for breakfast or post-workout fuel.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 285 kcal

Ingredients
  

Ingredients

  • 1 cup unsweetened vanilla almond milk cold
  • 1 scoop vanilla protein powder whey or plant-based
  • 1 medium apple cored and chopped
  • 1/4 cup Greek yogurt plain or vanilla
  • 1 tbsp almond butter or cashew butter
  • 1/2 tsp ground cinnamon
  • 1/4 tsp vanilla extract
  • 1 cup ice cubes

Notes

For best texture, use a frozen chopped apple or add extra ice. Store leftovers in an airtight container in the refrigerator for up to 24 hours, though best enjoyed fresh. Substitute oat milk or regular milk for almond milk if preferred. Add 1 tbsp rolled oats for extra thickness and fiber.