Alfalfa Sprout Green Smoothie

Alex Carter

This nutrient-dense green smoothie combines the delicate, nutty flavor of fresh alfalfa sprouts with sweet pineapple and creamy avocado for a refreshing energy boost. It's an excellent way to enjoy the high enzyme content of sprouts in a delicious, drinkable format.

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Prep Time 10

Total Time 10

Servings 2 servings

Calories 215 kcal

Ingredients

1 cup fresh alfalfa sprouts loosely packed and thoroughly rinsed
1.5 cups frozen pineapple chunks provides natural sweetness and chill
1 medium ripe banana fresh or frozen
0.5 medium avocado pitted and scooped for creaminess
1 cup baby spinach tightly packed
1.5 cups unsweetened coconut water can substitute with almond milk
1 tbsp fresh lime juice adds brightness and prevents oxidation
1 tsp fresh ginger peeled and grated

Notes

For the best texture, use frozen fruit instead of ice cubes to avoid diluting the flavor. If you find the taste of sprouts too earthy, increase the pineapple amount slightly. This smoothie is best enjoyed immediately but can be stored in an airtight mason jar for up to 12 hours (shake well before drinking).