Air Fryer Korean Beef and Broccoli Meal Prep
A viral TikTok-inspired meal prep featuring crispy air-fried beef strips and tender broccoli florets tossed in a savory-sweet Korean-style sauce. This healthy, flavor-bomb weeknight dinner comes together quickly and is perfect for make-ahead lunches.
Ingredients
Ingredients
- 1.5 lb beef sirloin steak thinly sliced against the grain into strips
- 4 cup broccoli florets about 1 large head
- 2 tbsp soy sauce or tamari for gluten-free
- 1 tbsp gochujang (Korean chili paste) adjust for spice level
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 2 tsp sesame oil
- 3 clove garlic minced
- 1 tsp fresh ginger grated
- 1 tbsp avocado oil or other high-heat oil
- 1 tbsp cornstarch for beef coating
- 1 tbsp toasted sesame seeds for garnish
- 2 tbsp green onions sliced, for garnish
Notes
Storage: Store in airtight containers in the refrigerator for up to 4 days. Reheat in the air fryer at 350°F for 3-4 minutes to restore crispiness. Make-Ahead: The sauce can be prepared up to 3 days in advance. For a lower-sodium option, use low-sodium soy sauce. Serve over steamed rice or cauliflower rice for a complete meal. Variations: Substitute beef with chicken breast or tofu for a different protein.