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Step by step addictively good spanish grilled lamb beef tofu zucchini skewers easy meal prep

Addictively Good Spanish Grilled Lamb, Beef, Tofu & Zucchini Skewers

Alex Carter
This vibrant skewer recipe combines tender lamb, beef, and tofu with fresh zucchini, all marinated in a bold Spanish-style spice blend and grilled to smoky perfection. It's a protein-packed, make-ahead meal prep star that's bursting with flavor and perfect for healthy, effortless dinners.
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 4 servings
Calories 420 kcal

Ingredients
  

Ingredients

  • 0.5 lb lamb shoulder cut into 1-inch cubes
  • 0.5 lb beef sirloin cut into 1-inch cubes
  • 14 oz extra-firm tofu pressed and cut into 1-inch cubes
  • 2 medium zucchini cut into 1-inch rounds
  • 0.25 cup olive oil
  • 2 tbsp smoked paprika
  • 1 tbsp ground cumin
  • 3 cloves garlic minced
  • 1 tsp dried oregano
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 8 wooden skewers soaked in water for 30 minutes

Notes

Storage: Store cooled skewers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave. Make-Ahead: Marinate the proteins and tofu up to 24 hours in advance for deeper flavor. Assemble skewers the day of cooking for best texture. Variations: Substitute chicken or shrimp for the lamb/beef. For a vegetarian version, double the tofu and omit the meat. Add bell peppers or mushrooms to the skewers for more veggies. Serving Suggestion: Serve over a bed of couscous, quinoa, or with a side of garlic aioli for dipping.