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Step by step addictively good slow cooker middle eastern ground beef cauliflower tagine easy meal prep healthy comfort food

Addictively Good Slow Cooker Middle Eastern Ground Beef and Cauliflower Tagine

Alex Carter
This fragrant, spiced stew features tender ground beef and cauliflower simmered in a blend of warming spices like cinnamon and ginger, creating a deeply flavorful comfort food. It's an effortlessly easy meal prep recipe that tastes even better the next day.
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 4 servings
Calories 340 kcal

Ingredients
  

Ingredients

  • 1 lb ground beef preferably 85/15 lean
  • 1 large yellow onion diced
  • 3 cloves garlic minced
  • 1 head cauliflower cut into 1-inch florets
  • 1 can crushed tomatoes 28 oz can
  • 2 tbsp tomato paste
  • 1 tbsp fresh ginger grated
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp sweet paprika
  • 1 cup beef broth low sodium
  • 1 tsp kosher salt plus more to taste
  • 0.5 tsp black pepper freshly ground
  • 0.25 cup fresh cilantro chopped, for garnish

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Make-Ahead: You can chop the cauliflower and onion the night before to save time. Freezing: This tagine freezes beautifully for up to 3 months. Reheat gently on the stove or in the microwave. Serving Suggestions: Serve over quinoa for a gluten-free option, or with a dollop of plain Greek yogurt for added creaminess.