Addictively Good Slow Cooker Japanese Chicken Breast & Kale Healthy Meal Prep
Tender, flavorful chicken breast cooked in a savory Japanese-inspired sauce with hearty kale, perfect for easy meal prep. The slow cooker does all the work, creating a delicious and healthy dish you'll crave all week.
Ingredients
Ingredients
- 1.5 lb boneless, skinless chicken breasts cut into 2-inch chunks
- 4 cups kale leaves stems removed, chopped
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp toasted sesame oil
- 2 tsp fresh ginger grated
- 3 cloves garlic minced
- 1 tbsp honey
- 1 tsp red pepper flakes optional for heat
- 1/2 cup chicken broth
- 1 tbsp cornstarch mixed with 1 tbsp water for slurry
- 2 tbsp sesame seeds for garnish
Notes
Storage: Store in airtight containers in the refrigerator for up to 4 days. Make-Ahead: This recipe is ideal for meal prep. Cook as directed, let cool completely, then portion into containers. Reheat gently in the microwave or on the stovetop. Substitutions: For a gluten-free version, use tamari instead of soy sauce. You can substitute kale with spinach or Swiss chard. For a different protein, use boneless, skinless chicken thighs (cook time may increase by 30 minutes). Serving Suggestions: Serve over cauliflower rice for a low-carb option, or with a side of steamed edamame.