Addictively Good Middle Eastern Braised Shrimp & Crispy Broccoli Dip: One-Pan Meal Prep Magic!
Alex Carter
A vibrant, one-pan appetizer featuring succulent shrimp braised in a spiced tomato broth, topped with crispy roasted broccoli, perfect for dipping. This dish is a meal-prep hero that delivers bold Middle Eastern flavors with minimal cleanup.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Servings 4 servings
Calories 320 kcal
Ingredients
- 1 lb large shrimp peeled and deveined, tails on or off
- 1 large head broccoli cut into small florets
- 2 tbsp olive oil divided
- 1 medium yellow onion finely chopped
- 3 cloves garlic minced
- 1 14.5 oz can diced tomatoes with juices
- 1 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 1/2 cup chicken or vegetable broth
- 1/4 cup fresh cilantro chopped, for garnish
- 1 tbsp lemon juice freshly squeezed
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. The broccoli will lose some crispiness but the flavors will remain excellent.
Make-Ahead: Prepare the braised shrimp sauce (steps 2-4) up to 2 days in advance. Roast the broccoli and cook the shrimp just before serving for best texture.
Substitutions: Use cauliflower or Brussels sprouts instead of broccoli. For a richer flavor, add a pinch of sumac to the spice mix.
Serving Suggestions: Serve as a standout appetizer with pita chips, or as a main course over couscous or rice for a complete meal.