Addictively Good Mediterranean Braised Chicken Breast with Crispy Kale Easy One-Pan Dinner Meal Prep
This one-pan wonder features tender, braised chicken breast infused with Mediterranean flavors, topped with crispy, garlicky kale. It's a healthy, flavorful meal perfect for busy weeknights and meal prep.
Ingredients
Ingredients
- 1.5 lb boneless, skinless chicken breasts patted dry
- 2 tbsp olive oil divided
- 1 tsp dried oregano
- 1 tsp dried thyme
- 4 clove garlic minced, divided
- 1 cup chicken broth
- 1 can diced tomatoes (14.5 oz) drained
- 1 cup kale stems removed, leaves chopped
- 0.5 tsp red pepper flakes optional
- 1 tbsp lemon juice
- 0.25 cup pitted Kalamata olives halved
- 0.25 cup feta cheese crumbled
Notes
Storage: Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a covered skillet over low heat. Make-Ahead Tip: The chicken can be seared and the sauce prepared a day ahead; reheat and finish braising just before serving. For meal prep, portion the chicken, sauce, and crispy kale separately to maintain texture. Substitutions: Use chicken thighs for a juicier result; swap kale for spinach (add at the very end). Serve over cauliflower rice or quinoa for a low-carb option.