Addictively Good Grilled Caribbean Lamb Chops & Creamy Spinach Pasta: Spicy, Juicy, One-Pan Meal Prep Magic!
This one-pan wonder features succulent, spice-rubbed lamb chops grilled to juicy perfection and served alongside a creamy, garlicky spinach pasta. It's a bold, Caribbean-inspired fusion meal that's perfect for meal prep and delivers restaurant-quality flavor with minimal cleanup.
Ingredients
Ingredients
- 8 oz lamb loin chops about 1-inch thick, trimmed of excess fat
- 1 tbsp olive oil plus extra for drizzling
- 1 tsp Caribbean jerk seasoning ensure no alcohol in ingredients
- 1 tsp garlic powder
- 8 oz dry pasta such as penne or fusilli
- 2 cloves garlic minced
- 4 cups fresh baby spinach
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese plus extra for serving
- 1 tsp lemon zest freshly grated
- 1/2 tsp red pepper flakes optional, for extra heat
- to taste salt and black pepper
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a splash of water or milk to revive the creaminess. Make-Ahead Tip: Marinate the lamb chops up to 24 hours in advance. The pasta sauce can be made ahead and reheated; cook the pasta fresh for best texture. Variations: Substitute chicken breasts or firm tofu for the lamb. For a dairy-free version, use coconut cream and nutritional yeast instead of heavy cream and Parmesan. Serving Suggestion: Pair with a simple side salad or roasted vegetables for a complete meal.