Addictively Good Greek Tofu Broccoli Stir-Fry One-Pan Meal Prep
This vibrant, one-pan meal brings together crispy tofu and tender-crisp broccoli in a zesty Greek-inspired lemon-herb sauce. It's a protein-packed, healthy weeknight dinner that's perfect for meal prep and delivers restaurant-quality flavor with minimal cleanup.
Ingredients
Ingredients
- 1 lb extra-firm tofu pressed and cut into 1-inch cubes
- 1 lb broccoli florets about 4 cups, cut into bite-sized pieces
- 1 large red bell pepper sliced into strips
- 3 tbsp olive oil divided
- 4 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp dried dill
- 1 tbsp lemon juice freshly squeezed
- 2 tbsp low-sodium soy sauce or tamari for gluten-free
- 1 tbsp red wine vinegar
- 0.5 tsp black pepper freshly ground
- 0.25 cup fresh parsley chopped, for garnish
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat to maintain crispiness. Make-Ahead: Prepare the tofu and chop vegetables up to 2 days in advance. For meal prep, portion into containers with a base like quinoa or rice. Variations: Add 1/2 cup of kalamata olives or crumbled feta cheese (if not strictly vegan) for extra Greek flavor. Substitute chicken breast for tofu if desired. Serving Suggestion: Serve with a side of tzatziki sauce made from Greek yogurt, cucumber, garlic, and dill.