Addictively Good Creamy Italian Slow Cooker Tofu Zucchini Smoothie Drink Meal Prep
A creamy, protein-packed smoothie drink that combines the savory flavors of Italian herbs with fresh zucchini and silken tofu, all blended to perfection. This slow cooker method makes it a convenient, make-ahead meal prep option that's both refreshing and satisfying.
Ingredients
Ingredients
- 1 cup silken tofu drained and patted dry
- 2 medium zucchini chopped, about 2 cups
- 1 cup unsweetened almond milk or other plant-based milk
- 2 tbsp nutritional yeast for cheesy Italian flavor
- 1 tsp dried basil or 1 tbsp fresh basil
- 1 tsp dried oregano or 1 tbsp fresh oregano
- 1/2 tsp garlic powder or 1 fresh clove, minced
- 1/4 tsp sea salt adjust to taste
- 1/4 tsp black pepper freshly ground
- 1 cup ice cubes for serving, optional
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Shake or stir well before serving as separation may occur. Make-Ahead: Prepare the slow cooker mixture up to 2 days in advance and store in the fridge; blend with ice just before serving for a fresh, cold drink. Variations: Add a handful of spinach for extra greens, or a dash of lemon juice for brightness. For a thicker smoothie, reduce the almond milk to 3/4 cup. Serving Suggestions: Enjoy as a post-workout drink, a light lunch, or a nutritious snack. This recipe is naturally gluten-free and vegan.