Addictively Good Broiled Middle Eastern Tofu & Kale Power Bowl: Crispy, Loaded, Flavorful & Healthy Meal Prep!
A vibrant, protein-packed bowl featuring crispy broiled tofu with warm Middle Eastern spices, massaged kale, and a tangy lemon-tahini drizzle. This meal-prep friendly dish is a powerhouse of flavor and nutrition, perfect for a satisfying lunch or dinner.
Ingredients
Ingredients
- 14 oz extra-firm tofu pressed and cut into 1-inch cubes
- 1 tbsp olive oil for brushing
- 1 tsp za'atar spice blend or a mix of thyme, sesame seeds, sumac
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1 bunch kale stems removed, leaves torn into bite-sized pieces
- 1 tbsp lemon juice plus more for serving
- 1/4 cup tahini well stirred
- 2 tbsp water or more to thin dressing
- 1 tbsp maple syrup or honey (not vegan)
- 1/4 cup pomegranate arils for garnish
- 1/4 cup toasted almonds slivered or chopped, for garnish
Notes
Storage & Make-Ahead: Store components separately in airtight containers in the refrigerator for up to 4 days. Keep the dressing in a separate jar. To serve, reheat the tofu in a toaster oven or air fryer for a few minutes to restore crispiness. Kale can be massaged ahead of time. Variations: Substitute kale with spinach or arugula. Add cooked quinoa or farro for a heartier base. For a nut-free version, use sunflower seeds instead of almonds. Serving Suggestion: This bowl is excellent as a standalone meal or paired with a side of warm pita bread.